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Persephone Farm

Sustainably Grown Vegetables & Flowers – Indianola, Washington

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onions

Fava Bean Bonus

July 23, 2010 By Leslie

As Persephone split share subscribers, we got a bag of fat fava beans for the second week in a row. These are mysterious, possibly magical beans. Until last year I only knew of fava beans as the side dish favored by Hannibal ‘The Cannibal’ Lecter in the oscar winning “The Silence of the Lambs“. Creepy! Don’t let that turn you off to fava beans, turns out they are delicious and it’s a treat to get them fresh from the farm down the street. A bit of googling and chatting with apprentices, Caitlin and Greg inspired my fava bean lunch…

Fava beans with Walla Walla onions
Fava Beans with Walla Walla Onions

Fava Beans with
Walla Walla Onions

Shell the beans, drop into boiling water and boil for 2 minutes. Drain the water and, so you can handle them, rinse a bit with cool water. Then remove the outer skin of each bean. Just pinch the fat end of the bean and cut the small end with a paring knife. Pinch a bit more and the bright green inner bean slides out. Easy enough. Although you can eat the outer skin, the inside is the good stuff. Heat up a bit of good olive oil, add some sliced Walla Walla onions (also in this week’s box) and gently saute until they soften a bit. Add the fava beans and heat them up. Then you’re done. I added some of Judith’s fresh chèvre, and salt and pepper (oh and some Parmesean cheese too). It was lovely.

Here’s some more info on fava beans. Did you know they were the only beans Europeans ate before they discovered America and all its legumes? So says this NPR article by Bonny Wolf.

Filed Under: CSA, Recipes Tagged With: fava beans, onions, Walla Walla onions

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Farmers Market

Visit us at the Bainbridge Island Farmers Market
Saturdays, April – Nov, 10am–2pm

A selection of our produce and flowers is available on-line at Kitsap Fresh

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In Memory

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@persephonefarmer

We had a flame weeding tutorial this week! After a We had a flame weeding tutorial this week! After a wet morning we had the chance to bring out our flame weeder. Kaitie lead us in learning about the flame weeder anatomy, when to use it, and how! 

This internship offers an amazing opportunity to learn about all different farming techniques that we use on our farm. 

Let us know in the comments if you use a flame weeder or want to know more!
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#persephonefarm #flowerfarmers #womenwhofarm #spring #CSA #kitsapfresh #smallfarmers #bainbridgeisland  #indianola #kitsapcounty #CSA #summer #bouqet #flameweeder #organicfarming #farminternship
This weekend at the @bifarmersmarket we have some This weekend at the @bifarmersmarket we have some delicious veggies for you! Last week we had a couple peppers marking the first of the year and this week we will have even more! The Cucumbers are exploding with abundance and our beans and beets are so mouth watering. And as always pick up some tomatoes 😋
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Summer harvests are the best! Can’t wait to see you this Saturday from 10am to 2pm
🥒🍆🥕
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#persephonefarm #flowerfarmers #womenwhofarm #spring #CSA #kitsapfresh #smallfarmers #bainbridgeisland  #indianola #kitsapcounty #CSA #summer #bouqet
WE NEED YOUR HELP! With the summer grinding on we WE NEED YOUR HELP! With the summer grinding on we are looking for volunteers to help us stay caught up with our weeding.. as you can tell by our peppers we are falling behind. 🌶 

As an old volunteer once said, “the food tastes better when you get your hands dirty”. We stand by this motto and would love your helping hands. Please contact us via email at Persephonefarm@gmail.com or by phone!

Let us know in the comments if you wanna join in! 
🫑🌱🌿
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#persephonefarm #flowerfarmers #womenwhofarm #spring #CSA #kitsapfresh #smallfarmers #bainbridgeisland  #indianola #kitsapcounty #CSA #summer #bouqet #volunteers #peppers #weeding
Summer is rocking an rolling on the farm! With the Summer is rocking an rolling on the farm! With the heat in full force we get to see the fruits of our labor! And oh boy it is abundant 😍🍅🥒🫑🌶 

Come out to the @bifarmersmarket this Saturday from 10am-2pm or shop online at @kitsapfresh to get a taste of our summer 🧄🧅🥕
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#persephonefarm #flowerfarmers #womenwhofarm #bainbridgeislandfarmersmarket #spring #CSA #kitsapfresh #smallfarmers #indianola #kitsapcounty#CSA #tomatoes #cucumber #zucchini #summer
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