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Persephone Farm

Sustainably Grown Vegetables & Flowers – Indianola, Washington

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Walla Walla onions

Fava Bean Bonus

July 23, 2010 By Leslie

As Persephone split share subscribers, we got a bag of fat fava beans for the second week in a row. These are mysterious, possibly magical beans. Until last year I only knew of fava beans as the side dish favored by Hannibal ‘The Cannibal’ Lecter in the oscar winning “The Silence of the Lambs“. Creepy! Don’t let that turn you off to fava beans, turns out they are delicious and it’s a treat to get them fresh from the farm down the street. A bit of googling and chatting with apprentices, Caitlin and Greg inspired my fava bean lunch…

Fava beans with Walla Walla onions
Fava Beans with Walla Walla Onions

Fava Beans with
Walla Walla Onions

Shell the beans, drop into boiling water and boil for 2 minutes. Drain the water and, so you can handle them, rinse a bit with cool water. Then remove the outer skin of each bean. Just pinch the fat end of the bean and cut the small end with a paring knife. Pinch a bit more and the bright green inner bean slides out. Easy enough. Although you can eat the outer skin, the inside is the good stuff. Heat up a bit of good olive oil, add some sliced Walla Walla onions (also in this week’s box) and gently saute until they soften a bit. Add the fava beans and heat them up. Then you’re done. I added some of Judith’s fresh chèvre, and salt and pepper (oh and some Parmesean cheese too). It was lovely.

Here’s some more info on fava beans. Did you know they were the only beans Europeans ate before they discovered America and all its legumes? So says this NPR article by Bonny Wolf.

Filed Under: CSA, Recipes Tagged With: fava beans, onions, Walla Walla onions

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The best carrots are star crossed lovers 🤩 what The best carrots are star crossed lovers 🤩 what kind of carrot is your favorite?! 
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#persephonefarm #flowerfarmers #womenwhofarm #farminternship #carrot #justfarmingthings #starcrossedlovers
Sign up for next years CSA by October 19 to lock i Sign up for next years CSA by October 19 to lock in this years price! 🌞 We had such a wonderful season and we are close to the finish line. If you loved your veggies and flowers and want more of them secure your spot!🍅🥒🧅

To those of you who missed out on being a subscriber this year, sign up for next season at this years price! We would love to add you to our Persephone family. 😊
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#persephonefarm #flowerfarmers #womenwhofarm #farminternship #justfarmingthings #persephone #csa #farmseason2022
This is what our Wednesday morning fridge looks li This is what our Wednesday morning fridge looks like! With gorgeous vegetables galore we prepare for our weekly deliveries 🚚 first stop @kitsapfresh, second stop @blackbirdbakerybainbridge , third stop @bayhayandfeed , fourth @helplinehouse pantry, and last our CSA pickup location on Bainbridge. 

Our team works tirelessly Tuesday and Wednesday to get your fresh food to your door! See you next week 😉
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It’s fall and we just want to remind everyone to It’s fall and we just want to remind everyone to get their peppers now! We grow the strongest peppers around 😉 they can do all the heavy lifting in the kitchen

Pick them up at @bifarmersmarket and on @kitsapfresh 
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